L's Mug Brownie (DFSF, 1/2 size)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 286.0
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 121.4 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.7 g
View full nutritional breakdown of L's Mug Brownie (DFSF, 1/2 size) calories by ingredient
Introduction
Wanted a chocolate treat, but a full sized mug brownie not only "costs" too much, but leaves me feeling yucky. So I cut it in half, with adaptations for my dairy free soy free needs.It still is definitely a treat, but the smaller size is enough without causing that "too much" feeling. Wanted a chocolate treat, but a full sized mug brownie not only "costs" too much, but leaves me feeling yucky. So I cut it in half, with adaptations for my dairy free soy free needs.
It still is definitely a treat, but the smaller size is enough without causing that "too much" feeling.
Number of Servings: 1
Ingredients
-
1 T Earth Balance DFSF Spread (or butter - calories are the same)
2 T flour
2 T sugar
1 T cocoa
dash salt
1 T water
2 T So Delicious Coconut Milk Creamer (10 calories per T)
Directions
Melt spread in mug
Add dry ingredients, then water
Stir
Microwave for about a minute, depending on your microwave and your preference
Top with coconut milk creamer (or milk/creamer, or subtract 20 calories) and watch it soak down into your brownie and turn it into an even more delicious goo.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAURELHEALTHIER.
Add dry ingredients, then water
Stir
Microwave for about a minute, depending on your microwave and your preference
Top with coconut milk creamer (or milk/creamer, or subtract 20 calories) and watch it soak down into your brownie and turn it into an even more delicious goo.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAURELHEALTHIER.
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