Cottage Cheese Pancakes (Eat Clean Diet)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 84.0
- Total Fat: 0.3 g
- Cholesterol: 1.3 mg
- Sodium: 83.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.6 g
- Protein: 7.0 g
View full nutritional breakdown of Cottage Cheese Pancakes (Eat Clean Diet) calories by ingredient
Number of Servings: 12
Ingredients
-
Dry:
1 c Whole-wheat flour
1 tsp baking powder
2 tbsp sugar (maple sugar flakes)
1/2 tsp ground cinnamon
1/4 tsp sea salt
Wet:
8 egg whites
1 c fat-free cottage cheese
1 c fat-free plain yogurt
Cooking Spray
Directions
1. Combine first five ingredients in a medium bowl. Make a well in the center.
2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened.
3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up.
4. Serve with fruit.
**From the "Eat Clean Diet Cookbook" by Tosca Reno
Number of Servings: 12
Recipe submitted by SparkPeople user BREES2.
2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened.
3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up.
4. Serve with fruit.
**From the "Eat Clean Diet Cookbook" by Tosca Reno
Number of Servings: 12
Recipe submitted by SparkPeople user BREES2.
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