Pecan chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 19.1 g
  • Cholesterol: 6.9 mg
  • Sodium: 413.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Pecan chicken calories by ingredient
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healthy chicken dish healthy chicken dish
Number of Servings: 6


    Pecans, 1 cup, chopped (remove)
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
    Olive Oil, 2 tbsp (remove)
    Parsley, dried, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Croutons, plain, 0.5 cup (remove)


cut in 3 oz peaces. rub in small amount of olive oil and roll in bread crumbs and be pecans. Put on cookie sheet and bake.

Serving Size: Make's 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISTYD1973.

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