Comforting Pumpkin Pie Oatmeal

Comforting Pumpkin Pie Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.3 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Comforting Pumpkin Pie Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:

    * 1/3 cup regular oats
    * 1 cup almond milk
    * 1/2 tsp pure vanilla extract
    * 1/3-1/2 cup pumpkin
    * 1/2 tbsp chia seeds
    * Pinch of sea salt
    * 1 packet stevia
    * 1/2 tsp cinnamon
    * 1/4 tsp ginger
    * 1/8th tsp nutmeg
    * 6 strawberries, chopped



    Toppings:

    * Chopped walnuts (approx 1 tbsp)
    * 1 tst agave nectar

Directions

Directions: In a medium sized pot, heat the oats and almond milk over medium heat until it comes to a low boil. Stir in the pumpkin and chia seeds. Heat over low-medium for about 5-7 minutes, stirring frequently. Now add in the spices and vanilla and heat for another 5-7 minutes, stirring frequently. Stir in the strawberries, pour into a bowl and add toppings. Serves 1.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JESSICA.