raw tart

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 365.3
  • Total Fat: 29.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.0 g

View full nutritional breakdown of raw tart calories by ingredient
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Submitted by: MRSG918


dehydrator dehydrator
Number of Servings: 16



    2 1/4 cups almonds
    2 tablespoons organic maple syrup
    1 tablespoon coconut oil (heated until just melted)
    1 tablespoon date paste (I buy pitted dates and chop finely with a knife until it's paste like)
    pinch of sea salt

    3 cups cashews, soaked 1-2 hours
    1/2 cup fresh lemon juice
    1/2 cup agave
    2/3 cup Fresh or frozen (and thawed) strawberries and room tempertature
    3/4 cup coconut oil, melted
    1/2 cup water
    1 teaspoon pure vanilla extract
    1/2 teaspoon nutritional yeast
    1/2 teaspoon sea salt
    1/2 vanilla bean, scraped

    1/2 cup sliced fresh strawberries

    1 cup additional Fresh strawberries
    Sprig of fresh mint for garnish


place almonds in food processor and pulse into small crumbs. mix almond crumbs with remaining ingredients together will by hand (messy, messy). grease a tart pan with coconut oil and press mix in to desired thickness. bake at 350 for 10-12 minutes. Allow to cool completely.

Blend all ingredients accept 1/2 cup sliced berries in a blender until very smooth. poor 1/2 of mixture into tart pan and add the 1/2 cup of fresh sliced strawberries. Poor remaining mixture overtop and chill in freezer for 1-2 hours or refrigerate overnight. To serve, remove pie tart from pan, and if frozen allow to thaw slightly for 20-30 minutes. top with fresh straw berries and garnish with mint.

Serving Size: 18

Number of Servings: 16

Recipe submitted by SparkPeople user MRSG918.


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