Mama's scrambled eggs

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 16.6 g
  • Cholesterol: 504.5 mg
  • Sodium: 907.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Mama's scrambled eggs calories by ingredient
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Submitted by: RACINMOMMY

Number of Servings: 3


    half a yellow pepper, chopped
    half a red pepper, chopped
    half an orange pepper, chopped
    2 scallions, chopped
    8 large eggs
    2 cups spinach
    1/4 cup crumbled feta cheese (divided between servings)
    1.5 cups salsa (divided between servings)


chop peppers and scallion. saute these in a large frying pan until cooked. meanwhile, beat eggs in a bowl. Add eggs to frying pan. Cook and stir frequently. When almost cooked, add spinach and continue cooking and stirring until spinach is wilted. Put on plate and top with salsa and feta cheese

Serving Size: 3 1.5 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user RACINMOMMY.


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