African Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 10.5 g
  • Cholesterol: 71.6 mg
  • Sodium: 81.9 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.3 g

View full nutritional breakdown of African Chicken calories by ingredient
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Number of Servings: 4


    4 skinless boneless chicken breast halves
    2 tablespoons olive oil
    1 3/4 cups chopped onions
    2 large garlic cloves, chopped
    1 tablespoon all purpose flour
    1 teaspoon ground ginger
    1 teaspoon ground cinnamon
    1 teaspoon ground cumin
    2 cups canned low-salt chicken broth
    1 cup pitted prunes
    3 tablespoons fresh lemon juice
    2 tablespoons honey


Number of Servings: 4

Recipe submitted by SparkPeople user EMTRAVIS.

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