Creamy Yam Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 481.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Creamy Yam Soup calories by ingredient


Introduction

Yams are really healthy, so here is my 6 ingredient fix to bring out the natural flavour in this very filling, light soup. Yams are really healthy, so here is my 6 ingredient fix to bring out the natural flavour in this very filling, light soup.
Number of Servings: 6

Ingredients

    1 yam, washed and cubed with skin (about 3 cups)
    3 tbsp butter/margarine
    3 tbsp chopped onion
    2.5 cups low-sodium chicken or vegetable broth (fat free, if you like)
    1/2 cup milk
    3 tbsp brown sugar

Directions

Heat butter in pot, then saute onions until translucent, a few minutes. Add broth, and bring to a boil. Add the yam, and simmer for 20 minutes, until fork tender. Mash yams in pot until smooth, then bring back to a boil. Remove from heat, and stir in milk and brown sugar until blended.

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user YOYOIZPO.