Barley soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 20.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Barley soup calories by ingredient


Introduction

Taste yummy and looks good Taste yummy and looks good
Number of Servings: 1

Ingredients

    INGREDIENTS

    1 tablespoon olive oil
    1 large onion chopped
    5-6 cloves garlic, minced
    ! tablespoon of chopped ginger
    1 tespoon of curry powder
    1 cup pearl barley
    8 cups vegetable stock or water
    one bunch of celentro chopped, Saved some for garnish
    2 medium carrot, chopped
    1 cup of corn
    1 cup of green peas
    1 cup sweet potato, peeled, and diced
    4 cups spinach
    salt and f ground pepper, to taste
    1/2 cup of lime juice
    tabasco sauce to taste

Directions

1. Heat the olive oil in a pot and add onion. Saute, stirring occasionally, about 5 minutes, until softened. Add garlic, ginger and cook, stirring often, for 1 or 2 minutes, until garlic is fragrant and golden but not browned. Add pearl barley and curry powder stirring and cook for 3-4 minutes.

2. Add stock or water Increase heat to bring soup to a boil, then cover, reduce heat, and cook 45 min, until barley is barely tender. Add carrot, corn, peas and sweet potato, and continue cooking 20 - 30 minutes, until vegetables have softened. Add spinach and cook until tender, about 5 - 10 more minutes. Add Lime Juice. add salt and pepper to your taste.

3. Ladle soup into bowls, garnish with reserved celentro. and tabasco sauce to taste,
Serves 6



Number of Servings: 1

Recipe submitted by SparkPeople user ZOIIEE.