quinoa salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 77.9
- Total Fat: 0.6 g
- Cholesterol: 3.0 mg
- Sodium: 365.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
View full nutritional breakdown of quinoa salad calories by ingredient
Introduction
Light healthy cold salad Light healthy cold saladNumber of Servings: 10
Ingredients
-
1 cup Quinoa uncooked.
1 can low sodium chicken broth
1 can corn,
1 can black beans
1 can White northern beans
5 green onions chopped
1 package of low sodium cubed ham cooked
1 bottle Italian dressing
1 red pepper chopped
Directions
bring quinoa and broth to a boil, simmer on low until all broth is absorbed, cool 10 min
mix cooled quinoa with all other ingredients, toss with dressing chill..the longer it chills the better.
Serving Size: 1 large spoon per serving
Number of Servings: 10
Recipe submitted by SparkPeople user TIFFANY122807.
mix cooled quinoa with all other ingredients, toss with dressing chill..the longer it chills the better.
Serving Size: 1 large spoon per serving
Number of Servings: 10
Recipe submitted by SparkPeople user TIFFANY122807.