Baked Zuchini Sticks

Baked Zuchini Sticks

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 1.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 849.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Baked Zuchini Sticks calories by ingredient

Number of Servings: 3


    3 medium zuchini (summer) squash
    1 egg white
    1/3 cup whole wheat bread crumbs
    2 Tablespoons parmesan cheese
    cooking spray
    1/4 tsp. garlic powder
    Salt and pepper to taste


Preheat oven to 425 degrees.

In a small bowl beat egg whites with salt and pepper. In plastic bag, place bread crumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.

Dip zuchini in egg whites, then bread crumb mixture and shake to coat. Place breaded zuchini in single layer on cookie sheet and spray more spray on top. Bake at 425 degrees for 20-25 minutes, or until golden brown.

Serve with marinara sauce for dipping. (Quick sauce: tomato sauce/paste/puree mixed with Italian seasonings to taste)

Serving Size: 3 servings (1 zuchini each)

Number of Servings: 3

Recipe submitted by SparkPeople user HMMILLER007.

TAGS:  Snacks |

Member Ratings For This Recipe

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    yum - 4/17/20

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    Very Good
    I grilled my, very tasty good appetizer - 8/1/18

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    Very Good
    Yummy. Made with Panko bread crumbs because that is what i had. - 8/23/17

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    they were a big hit with my entire family for dinner, and that includes grandpa who hates veggies & two picky eater kids! - 7/25/11

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    Very Good
    these are really good. my daughter wanted fried zuchini...but i didnt want the grease...she loved these. - 7/7/11