Happy Hummus Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 18.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,119.8 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Happy Hummus Wraps calories by ingredient
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Number of Servings: 1


    1 multi-grain flour tortilla (I use Mission)
    1/4 cup hummus
    1/4 cup sliced onion
    1/4 cup sliced red bell pepper
    1/2 cup shredded romaine lettuce
    1/4 cup sliced cucumber
    Salt, pepper, and seasoning to taste (I like some Greek seasoning on this.)


Warm the tortilla in the microwave, spread with hummus, top with cheese and veggies. Roll up and enjoy!

Serving Size: Makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user BEAKIEBEAN.

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