Kale and Parmesan Casserole

Kale and Parmesan Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 19.0 g
  • Cholesterol: 59.1 mg
  • Sodium: 154.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Kale and Parmesan Casserole calories by ingredient


Excellent as a side dish or as a stand-alone dinner casserole Excellent as a side dish or as a stand-alone dinner casserole
Number of Servings: 6


    1 large bunch of kale
    1/2 cup water
    1 TBS olive oil
    1 cup heavy cream
    3 cloves garlic chopped
    1/2 cup panko breadcrumbs
    1/2 cup shredded parmesan

    For Carnivores: You can add 1/3 cup finely chopped summer sausage


Preheat the broiler. Tear kale leaves away from the thick center stem and discard stems. Now tear the leaves into bite size pieces and rinse in a colander. Add leaves to a large skillet with the 1/2 cup of water.

Cover skillet and turn burner to medium high. Heat the kale for 8 minutes, but donít lift the lid because the steam is softening the kale!

Pour your kale into the colander and return the pan to the stove, this time on low. Add olive oil and garlic (and sausage if you are adding meat) to the pan. Stir for two minutes then add the cream. Simmer on low for 8 minutes.

Add cooked kale to the pan and stir well. Sprinkle in the panko and cheese, stir again. Pack into a casserole dish or individual ramekins. Place under the broiler 3-5 minutes or until golden brown and bubbly.

Serving Size:†serves approximately 4 people

Number of Servings: 6

Recipe submitted by SparkPeople user JCCWOOD.

TAGS:  Vegetarian Meals |