Sweet Black Baked Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Sweet Black Baked Beans calories by ingredient
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Introduction

I threw this together when I was in a hurry for a side dish I threw this together when I was in a hurry for a side dish
Number of Servings: 6

Ingredients

    Bushs Best Reduced Sodium Black Beans, 30 oz (2 cans)
    onion, dried minced, 2 tbsp
    Yellow Mustard, 1/4th of a cup at the most
    Ketchup, 6 tbsp at the most
    Liquid Smoke, 2 tsp
    Maple Flavor Sugar Free Syrup, 1/4th of a cup
    Brown sugar, unpacked 1/4th of a cup

Directions

1. Preheat oven to 375 degrees
2. Drain and rinse ONE can of the black beans. Add to a glass dish with second can of black beans (this will help with the consistency).
3. Mix in the other ingredients.
4. Bake uncovered in oven until bubbling and to your desired thickness. Usually 30-45 minutes at 375. Maybe 30 minutes if cooked at 400 degrees.

Serving Size: 6 servings: between 1/2 cup to 1 cup depending on consistency

Number of Servings: 6

Recipe submitted by SparkPeople user MOLS_CM.

TAGS:  Side Items |

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