Potato-Vegetable Kugel

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 52.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Potato-Vegetable Kugel calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    4 medium potato
    1 c. grated carrots
    1 large onion
    1 c. raw cauliflower
    1 c. chopped pepper
    2 T. garlic
    2 T. parsley
    1/4 c flour
    1 t. cayenne pepper
    1 c.egg substitute


Grate potatoes, carrots, and onions. Chop cauliflower, garlic, red pepper and parsley. Mix all together with flour and egg substitute. Bake 350 degree oven 45 minutes or until golden brown. Can put in individual muffin tins or casserole dish.

Nutritional Information per serving.
Calories 90.9
Total Fat 0.2 g
Cholesterol 0.2 mg
Sodium 52.4 mg
Potassium 454.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 4.2 g

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLCALISE.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.