CHick pea and Garam masala (1cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 186.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 9.5 g
- Protein: 14.2 g
View full nutritional breakdown of CHick pea and Garam masala (1cup) calories by ingredient
Number of Servings: 12
Ingredients
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Canned Tomatoes, 6 cup (remove)
Carrots, raw, 6 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 4 cup, chopped (remove)
Garlic, 4 tsp (remove)
Portabella Mushrooms, 265 grams (remove)
Peppers, sweet, red, raw, sliced, 2 cup (remove)
Bob's Red Mill TVP, 2 cup (remove)
*Chick Peas, 3 cup (remove)
Directions
Serving Size: one cup
Number of Servings: 12
Recipe submitted by SparkPeople user WITTYEYEDOC.