Hot Oatmeal, Flax Meal, Banana, & Walnuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.8
  • Total Fat: 9.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 40.6 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Hot Oatmeal, Flax Meal, Banana, & Walnuts calories by ingredient

Number of Servings: 1


    Oats, .5 cup
    Water, tap, 1 cup (8 fl oz)
    Brown Sugar, 1.5 tsp unpacked
    Flax Seed Meal (ground flax), 1 tbsp
    Skim Milk, .25 cup
    Walnuts, .2 cup,
    Banana, fresh, 1 medium


Boil water, add oats, stir, add flax meal, stir, add brown sugar, stir, put in bowl, add banana, add milk

Serving Size: Makes one bowl

Number of Servings: 1

Recipe submitted by SparkPeople user PLONGO.