7 Day SizeDown Meal - Firehouse Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 4.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 459.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.8 g

View full nutritional breakdown of 7 Day SizeDown Meal - Firehouse Chili calories by ingredient


Introduction

This is a 7 Day SizeDown Meal from the Food Lovers System. This is a 7 Day SizeDown Meal from the Food Lovers System.
Number of Servings: 7

Ingredients

    1 pound lean ground beef
    1 onion, chopped
    1 clove garlic, minced
    1 green pepper, seeded and chopped
    14 oz. pinto beans (no salt added), drained
    28 oz. diced tomatoes (no salt added)
    1 tsp. oregano
    1/2 tsp. cumin
    1/2 tsp. black pepper, freshly ground
    1/2 tsp. cayenne pepper

Directions

1 Brown ground beef in non-stick dutch oven, or large pot along with onion, garlic and green pepper over medium heat until beef is fully cooked. Drain off any excess oil.

2. Add spices and beans. Stir together for 1 minute.

3. Add tomatoes and bring to a boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.

Serving Size: 1 cup for women, 2 cups for men.

Number of Servings: 7

Recipe submitted by SparkPeople user NIKKI.FARROW.

TAGS:  Beef/Pork |