Pizza Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 4.5 g
  • Cholesterol: 27.2 mg
  • Sodium: 726.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Pizza Egg Mug calories by ingredient
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Number of Servings: 1


    2 T. canned crushed tomatoes (I used fresh)
    1/8 teaspoon italian seasoning
    1/2 cup egg substitute
    1 wedge Laughing Cow Light creamy swiss cheese
    6 slices turkey pepperoni, chopped
    1/2 tea. reduced fat parmesan style grated topping (I used 1 Tbsp Reduced Fat Part Skim Low moisture Mozzarella)


Directions: In a small bowl combine crushed tomatoes with italian seasoning. Mixx well and set aside.

Spray a large microwave safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.

Gently stir. Microwave for another 30 seconds.

Add seasoned tomatoes and pepperoni to the mug. Mix well, microwave for 30 seconds, or until scramble is just set.

Lightly stir. sprinkle with shredded cheese topping. Allow to cool slightly, and then ENJOY!

Serving Size: Makes 1 Mug

Number of Servings: 1

Recipe submitted by SparkPeople user CMA444.

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