Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Tomato Soup calories by ingredient
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home made home made
Number of Servings: 4


    1 tbsp. olive oil

    3/4 cup minced onion

    2 cloves garlic, minced

    1 tbsp. chopped fresh basil

    1 tsp. fresh minced thyme

    5 cups diced fresh tomatoes ( about 2 pounds)

    1 1/2 cups low sodium vegetable or chicken broth

    2 1/2 tbsp. tomato paste

    2 tsp. splenda or granulated sugar


In a large pan, heat the oil over medium heat. Add onion, garlic, basil and thyme, and cook, stirring often until onion begins to soften, about 5 minutes. Add tomatoes and cook, stirring for 5 minutes. Stir in broth, tomato paste, and the sugar. Season to taste with salt and pepper. Bring to a boil. Reduce heat, simmer uncovered 15 minutes. Either use an immersion blender or a regular blender, process until smooth. Ladle into serving bowls and garnish with basil leaves.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEMAJOAN.

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