broccoli chicken rice and cheese casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 408.1
  • Total Fat: 15.7 g
  • Cholesterol: 61.8 mg
  • Sodium: 707.3 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.9 g

View full nutritional breakdown of broccoli chicken rice and cheese casserole calories by ingredient

Number of Servings: 4


    Broccoli, frozen, 1 package (10 oz) (remove)
    Chicken Breast, no skin, 1 breast, bone and skin removed (remove) 2 halves
    Cheddar Cheese, Kroger Sharp Shredded, 1 cup (remove)
    Campbell's Cream of Mushroom Soup (Condensed), 10 oz (remove)
    Kroger Brand Long Grain Brown Rice (uncooked), 1cup 2 cups cooked(remove)


cook rice. cook chicken, either boil or bake. cook broccoli in micro a few minutes. lay cooked chicken in bottom of dish. mix rice, broccoli, soup and half of cheese. pour on top of meat. then sprinkle on rest of cheese. bake 30 minutes in 375* oven.

Serving Size: 2 servings. half of recipe.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETYKINS012.