5-Vegetable Bean Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,384.9 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.9 g

View full nutritional breakdown of 5-Vegetable Bean Stew calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 onion, chopped
    2 cloves garlic, pressed
    1 1/2 tsp curry
    1 1/2 tsp cumin
    salt
    1 can diced tomatoes
    2 cups water with 2 chicken buillion cubes
    1 can chickpeas, drained
    3 carrots, cut into chunks
    1 cup water
    1 large zuccchini cut into chunks
    1/4 cup chopped mint

Directions

In large saucepan, heat oil and fry onion until tender. Stir in spices, cook 30 seconds. Add tomatoes, broth, beans, carrots and water, bring to a boil. Reduce to medium, cover and cook 10 minutes. Stir in zucchini, cover and cook 10-15 minutes longer. Remove from heat, stir in mint.
Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CINDY603.