2-Shepherd's pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 13.8 g
  • Cholesterol: 69.7 mg
  • Sodium: 465.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.8 g

View full nutritional breakdown of 2-Shepherd's pie calories by ingredient
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Number of Servings: 8


    12 oz ground beef
    1 tsp dried parsley
    1 tsp salt
    1/2 tsp pepper
    1/3 cup nonfat milk
    1 can diced tomatoes, drained
    4 cups mashed potatoes, prepared
    1 slightly beaten egg
    2 tsp dried minced onion
    1 cup shredded cheese


brown ground beef in a skillet, season with parsley, salt and pepper. Add drained can of tomatoes and 1/3 cup milk, simmer 10 minutes.
In separate bowl, combine mashed potatoes, one egg and the onions.
In a casserole dish, Layer 1/2 of potatoes, meat mixture, and the rest of the potatoes, sprinkle cheese on top. Bake at 400 for 25 minutes. 8 approximately 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CINDY603.

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