Chicken Sausage with Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 10.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 781.3 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Chicken Sausage with Peppers calories by ingredient
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Number of Servings: 4

Ingredients

    1 Tbls Olive Oil
    5 chicken sausage links, sliced diagonally, 1/3" thick
    1 large onion, sliced
    3 red bell peppers, sliced
    1 12-oz bottle of beer
    3 oz tomato paste
    4 cloves garlic, minced
    1 Tbls fresh thyme
    1 Tbls chopped cilantro
    1 Tbls hot sauce
    1 16-ounce bag of frozen greens
    salt and pepper to taste

Directions

In a large saucepan, heat oil over medium-high heat. Add sausage and cook until browned, stirring occasionally.

Remove sausage from pan. Add onion and peppers to pan and saute until starting to caramelize, stirring only occasionally.

Reduce heat to medium-low. Stir in remaining ingredients and simmer for 30-45 minutes until reduced to a thick sauce and vegetables are soft.

Stir in sausage and greens and heat through. Salt and pepper as necessary.

Serve over penne or with rice.

Serving Size: Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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