Slow carb beef, broccoli, and beans

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 706.0
  • Total Fat: 34.3 g
  • Cholesterol: 140.0 mg
  • Sodium: 2,236.8 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 15.3 g
  • Protein: 61.2 g

View full nutritional breakdown of Slow carb beef, broccoli, and beans calories by ingredient
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A recipe from the 4 hour body Slow Carb diet. A recipe from the 4 hour body Slow Carb diet.
Number of Servings: 2


    1lb (450g) ground beef, preferably grass-fed
    1lb (450g) bag frozen broccoli
    1-2 teaspoons dried chili flakes
    4 tablespoons soy sauce
    1 can beans (14oz / 400g), well drained (cannellini, black beans, pinto, whatever.)


Preheat a large frying pan or wok over high heat.

Add a few tablespoons of macadamia or peanut oil, then add the beef.

Fry the beef for a few minutes, stirring constantly to break up the chunks and to get the beef browned evenly all over.
When the beef is no longer pink, add in the broccoli. Cover with a lid, baking sheet, or foil, and cook for 2 3 minutes, still on high heat.

Stir and test broccoli. It should be bright green and no longer frozen in the middle. If its still cold, continue cooking with the lid on for another minute or so.

Add chili and soy sauce. Stir and taste. If you think it needs a flavor boost, add more soy or some salt. Likewise with the heat level and the chili.

Add drained beans. Stir until beans are warm.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BZARCHER.

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