Cajun Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 361.7
  • Total Fat: 3.0 g
  • Cholesterol: 67.0 mg
  • Sodium: 167.5 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 31.5 g

View full nutritional breakdown of Cajun Chicken calories by ingredient
Submitted by:


Eating For Life pg. 191 Eating For Life pg. 191
Number of Servings: 2


    2 portions whole wheat rigatoni (4 oz. uncooked)
    2 portions chicken breast (about 1/2 lb)
    2 Tbs. Cajun seasoning
    1/2 cup skim milk
    1 bag (5 oz) baby spinach leaves
    8 oz. fresh mushrooms, sliced
    1 Tbs. Butter Buds
    1 Tomato, chopped


1. Prepare rigatoni
2. Lightly coat lg. skillet w/ cooking spray & place over med. heat. Coat chicken breast with Cajun seasoning.
Place chicken breasts in skillet; cook for approx. 6 min; turn & cook for 6 more - until no longer pink in the center. Transfer the cooked chicken breasts to a plate; cover w/foil to keep warm.
4. Add milk, cooked pasta, spinach, mushrooms & Butter Buds to skillet; mix well.
5. Cover & simmer over low heat, stiffing occasionally, until heated through, approx. 5 minutes.
6. Divide pasta mixture into two portions & top with a portion of cajun chicken. Garnish with tomatoes.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PRISSY-C.

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