Pina Colada Mousse
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.8
- Total Fat: 0.6 g
- Cholesterol: 0.8 mg
- Sodium: 221.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 0.2 g
- Protein: 1.5 g
View full nutritional breakdown of Pina Colada Mousse calories by ingredient
Introduction
I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories! I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories!Number of Servings: 6
Ingredients
-
1 carton of Fat Free Cool Whip
1 cup of non-fat milk
1 Pkg. Vanilla Sugar Free Instant pudding
1/12 cup of Shredded Coconut (I toasted 1/4 cup but had most of it left over)
1 tsp of Coconut Extract
1/3 cup of diced pineapple
6 marschino cherries
Directions
Toast your coconut in a frying pan, keep stirring it and when it turns brown, turn off the heat and set aside. About 3 minutes.
In a medium size bowl, add your milk and pudding mix, stir together until no more lumps appear. Fold in all but about 6 tbsp. of cool whip. Mix until well blended. Add your pineapple and coconut extract. Mix until blended.
In 6 custard cups at your pudding mixture.
Take remaining cool whip and place in a baggie, snip of the corner and pipe onto your pudding mix, to make it pretty. Top cool whip with a cherry, and top with roasted coconut.
Refrigerated until ready to eat. You can also freeze this to make an ice cream treat. Thats what I like to do!
Serving Size: 6 - 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
In a medium size bowl, add your milk and pudding mix, stir together until no more lumps appear. Fold in all but about 6 tbsp. of cool whip. Mix until well blended. Add your pineapple and coconut extract. Mix until blended.
In 6 custard cups at your pudding mixture.
Take remaining cool whip and place in a baggie, snip of the corner and pipe onto your pudding mix, to make it pretty. Top cool whip with a cherry, and top with roasted coconut.
Refrigerated until ready to eat. You can also freeze this to make an ice cream treat. Thats what I like to do!
Serving Size: 6 - 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
