Turkey Meatloaf Muffins w/ Spinach and Mash
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 296.1
- Total Fat: 1.6 g
- Cholesterol: 60.0 mg
- Sodium: 717.5 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 7.5 g
- Protein: 23.8 g
View full nutritional breakdown of Turkey Meatloaf Muffins w/ Spinach and Mash calories by ingredient
Number of Servings: 9
Ingredients
-
.25 cup Quinoa
.5 cup Water
.5 cup Onions, chopped
1 clove Garlic, chopped
20 oz Ground Turkey
1 cup Red Pepper, chopped
1 cup Mushrooms, chopped
.25 cup Tomato Paste
1 tsp Hot Sauce
2 Tbsp Worcestershire Sauce
1 large Egg
1.5 tsp Salt
1 tsp Pepper
2 Tbsp Brown Sugar
2 tsp Worcestershire Sauce
1 tsp Water
1 bunch Chives, chopped
2 boxes Frozen Chopped Spinach
1 clove Garlic, chopped
9 Potatoes, medium
1 cup Chicken Broth
Directions
Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Preheat an oven to 350 degrees F.
Heat a skillet over medium heat. Stir in the onion, mushrooms and peppers; cook and stir about 5 minutes. Add 1 clove chopped garlic and cook for another minute; remove from heat to cool.
Stir the turkey, cooked quinoa, onion mix, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Divide into 9 jumbo muffin tins. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Drizzle over the top of the meatloaf.
Place in the oven and bake for 35-40 minutes or until the turkey is cooked through.
While the meatloaf is baking, make the mashed potatoes using the chicken broth (add salt and pepper to taste). Right before you take the meatloaf out of the oven, put the spinach in a skillet over medium heat. Cook the spinach with garlic and a touch of water, making sure to season with salt and freshly cracked pepper (to taste), for 1-2 minutes.
Remove the turkey meatloaf muffins from tin, add wilted spinach on top of the meat then spoon mashed potatoes on top of the spinach then sprinkle the chives on top of the potatoes. Serve immediately (freeze extra portions for next time). Enjoy.
Serving Size: makes 6 meatloaf muffins
Number of Servings: 9
Preheat an oven to 350 degrees F.
Heat a skillet over medium heat. Stir in the onion, mushrooms and peppers; cook and stir about 5 minutes. Add 1 clove chopped garlic and cook for another minute; remove from heat to cool.
Stir the turkey, cooked quinoa, onion mix, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Divide into 9 jumbo muffin tins. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Drizzle over the top of the meatloaf.
Place in the oven and bake for 35-40 minutes or until the turkey is cooked through.
While the meatloaf is baking, make the mashed potatoes using the chicken broth (add salt and pepper to taste). Right before you take the meatloaf out of the oven, put the spinach in a skillet over medium heat. Cook the spinach with garlic and a touch of water, making sure to season with salt and freshly cracked pepper (to taste), for 1-2 minutes.
Remove the turkey meatloaf muffins from tin, add wilted spinach on top of the meat then spoon mashed potatoes on top of the spinach then sprinkle the chives on top of the potatoes. Serve immediately (freeze extra portions for next time). Enjoy.
Serving Size: makes 6 meatloaf muffins
Number of Servings: 9