Winter Root & Sausage Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 380.1
- Total Fat: 20.8 g
- Cholesterol: 52.2 mg
- Sodium: 1,483.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.0 g
- Protein: 14.1 g
View full nutritional breakdown of Winter Root & Sausage Stew calories by ingredient
Number of Servings: 6
Ingredients
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*Potato, raw, 1 large, cut into 1/2 in. cubes
Sweet potato, 1 large, cut into 1/2 in. cubes
Carrots, raw, 2 medium, sliced
Parsnips, 1 medium, sliced
Onions, raw, 1 medium, chopped
Smoked sausage, 16 oz, sliced
Chicken Broth, 14.5 fl oz (low sodium)
diced tomatoe italian herbs, 14.5 oz, undrained
Granulated Sugar, 2 tsp
Thyme, ground, .5 tsp
Pepper, black, .25 tsp
Parsley, .25 cup
Directions
In 3-1/2 to 4 qt crockpot, combine all ingredients except parsley; mix well. Cover, cook on low setting for 7-9 hrs. Just before serving, stir in parsley.
To decrease sodium content, I use a lower-sodium chicken broth (Better than Bouillon chicken base) and no-salt-added diced tomatoes; I then add dried Italian herbs & garlic powder.
Serving Size: 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANEBF13.
To decrease sodium content, I use a lower-sodium chicken broth (Better than Bouillon chicken base) and no-salt-added diced tomatoes; I then add dried Italian herbs & garlic powder.
Serving Size: 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANEBF13.