Energy Shake

Energy Shake
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Energy Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:


From bon appetit page 63 From bon appetit page 63
Number of Servings: 2


    1 1/2 cups of orange juice
    1 banana-peeled and cut into slices
    1/2 cup Kale Leaves steam and center stalk removed (I just used one big leaf and that was more than enough)
    1/2 kiwi (I used a whole cause I love the taste!)
    2 dates cut up


Just add everything in the blender and puree.
I had to do it for a while cause the Kale leaves.
Lots of energy-enjoy!

Serving Size: 2 12 ounze shakes

Number of Servings: 2

Recipe submitted by SparkPeople user DMEDICI5.

TAGS:  Snacks | Vegan | Vegan Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.