Tunisian Chickpeas with Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 523.2
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.1 mg
  • Total Carbs: 84.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.7 g

View full nutritional breakdown of Tunisian Chickpeas with Rice calories by ingredient
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Very spicy! Very spicy!
Number of Servings: 4


    2 Tbls olive oil
    2 cloves garlic, minced
    4 Tbls harissa paste
    2 15-ounce cans of chickpeas, drained and rinsed
    1 15-ounce can of lite coconut milk, shaken very well
    2 roma tomatoes, diced
    1/4 cup chopped cilantro

    3 cups prepared basmati rice


In a large pot, heat oil over medium heat. Add garlic and harissa and stir well. Stir in chickpeas and coconut milk. Bring to a boil then simmer 10 minutes. Stir in tomato and cilantro just before serving.

Serve over rice.

Serving Size: 1 1/2 cup chickpeas with 3/4 cup rice

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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