healthy chicken barley vegtable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 1.8 g
  • Cholesterol: 45.6 mg
  • Sodium: 283.4 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 25.1 g

View full nutritional breakdown of healthy chicken barley vegtable soup calories by ingredient


Introduction

a healthy hearty soup perfect for a filling and healthy meal. the great thing about this recipe, is you can add any other vegtables that you have in your fridge. a healthy hearty soup perfect for a filling and healthy meal. the great thing about this recipe, is you can add any other vegtables that you have in your fridge.
Number of Servings: 6

Ingredients

    uncooked pot barley 1 cup
    4 cups water
    chicken 2 breasts
    garlic powder
    pepper
    can of diced tomatoes
    frozen peas 1 cup
    carrot 1 cup
    onion 1 cup
    medium potatoe
    celery 1 cup
    1 chicken flavored bouillion cube


Directions

start by getting some water ready and put the barley in to cook at low-med heat (for about 30 mins to start with). Then get the chicken cooking, cut into small cubes, and fry in water and a small amount of oil, or bake (season with pepper, garlic). Then cut up all the other ingredients and put in the water with the barley. when the chicken is finished cooking, add that to the pot of water with the (not the frozen peas or canned tomatoe) vegtables and barley. then boil at medium heat for about half an hour to an hour (until the veggies are tender), in the last 10 mins add frozen peas, and canned tomatoes. Enjoy

Serving Size: makes 7- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUNNIES123.