Grilled Teriyaki Tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 14.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 2,813.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 38.2 g

View full nutritional breakdown of Grilled Teriyaki Tuna calories by ingredient
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I got this recipe from and altered it to use less olive oil. I got this recipe from and altered it to use less olive oil.
Number of Servings: 4


    1 cup teriyaki sauce
    1/4 cup olive oil
    3 teaspoons minced garlic
    1 teaspoon ground black pepper
    4 (4 ounce) fillets yellowfin tuna


In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.

Serving Size: Makes 4 Tuna Steaks

Number of Servings: 4

Recipe submitted by SparkPeople user IMLOSINIT4GOOD.

TAGS:  Fish | Dinner | Fish Dinner |

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