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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 13.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 191.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Fiber packed meatloaf Fiber packed meatloaf
Number of Servings: 8


    1 lb lean ground meat (in this case, beef)
    1 cup instant oats
    1 large egg
    1 cup frozen mixed vegetables
    5 tbsp ketchup
    2 tbsp italian spices
    1 teas garlic powder
    1 tbsp dried onion flakes


Take all ingredients, aside from 2 tbsp ketchup, and knead together in a bowl. Put mixture in a small loaf pan and cook for 45 minutes in a 450 degree preheated oven.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNY-DEE.

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