Eating Well Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 13.1 g
  • Cholesterol: 37.9 mg
  • Sodium: 385.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Eating Well Salad calories by ingredient
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Number of Servings: 4


    3 tablespoons white-wine vinegar
    2 tablespoons finely minced shallot
    1 tablespoon Dijon mustard
    1 teaspoon freshly ground pepper
    1/4 teaspoon salt
    3 tablespoons extra-virgin olive oil
    10 cups mixed salad greens
    2 medium tomatoes, diced
    1 large cucumber, seeded and sliced
    2 slices cooked bacon, crumbled
    8 ounces shredded cooked chicken breast, (about 1 large breast half; see Tip)


Whisk vinegar, shallot, mustard, pepper and salt in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat. Divide the greens among 4 plates. Arrange equal portions of chicken, tomatoes, cucumber, bacon and on top of the lettuce. Drizzle the salads with the remaining dressing.

Serving Size: 4 even servings

Number of Servings: 4

Recipe submitted by SparkPeople user HARMONY500.

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