Unstuffed Green Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.4
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 192.6 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.2 g
- Protein: 18.5 g
View full nutritional breakdown of Unstuffed Green Peppers calories by ingredient
Introduction
A casserole version of a your favorite green pepper dish. A casserole version of a your favorite green pepper dish.Number of Servings: 6
Ingredients
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1 cup rice (cooked with 2 cups water)
1 pound lean ground turkey
2 cloves of garlic
1 XL green pepper, diced
1 onion, diced
2 stalks celery, diced
1 can corn (or frozen corn)
1 large can diced tomatoes (approx. 3 cups)
salt and pepper to taste
Directions
While rice is cooking, brown the ground turkey and garlic. Drain and rinse the ground turkey.
Put the meat back in the pan, add the green peppers, onion, celery, corn & tomatoes in the pan and simmer until the rice is done.
Add salt and pepper to taste.
Put in a casserole dish and bake (Or we just eat it after mixing in the rice!!!)
Number of Servings: 6
Recipe submitted by SparkPeople user RICKY715.
Put the meat back in the pan, add the green peppers, onion, celery, corn & tomatoes in the pan and simmer until the rice is done.
Add salt and pepper to taste.
Put in a casserole dish and bake (Or we just eat it after mixing in the rice!!!)
Number of Servings: 6
Recipe submitted by SparkPeople user RICKY715.
Member Ratings For This Recipe
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ONLYPLAYING
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MAINEROCKS
Yum! An easy recipe with great taste! I used no-salt added diced tomatoes, 2 cups instant brown rice, my ground turkey package was 1.3 lb.s, and I upped the green pepper to 1.5. MH added hot sauce to his bowl.
With the quick cook rice, this is a super fast recipe. I will definitely make it again! - 7/2/08
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HRH2MOMMY
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SCHNABIE
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JONANS