Mediterranean Fish Casserole

Mediterranean Fish Casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.1
  • Total Fat: 11.8 g
  • Cholesterol: 78.0 mg
  • Sodium: 370.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 36.0 g

View full nutritional breakdown of Mediterranean Fish Casserole calories by ingredient

Number of Servings: 4


    2 tablespoons olive oil
    1 pound small white potatoes, cut into quarters
    2 large Italian frying peppers, thinly sliced
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    3 cloves garlic, peeled and chopped
    4 3/4-inch-thick U.S. Pacific-caught cod or halibut fillets, about 5 ounces each
    1/4 cup pitted kalamata olives, chopped
    2 plum tomatoes, seeded and cut into 1/4-inch wedges
    2 tablespoons lemon juice
    1/4 cup flat-leaf parsley, chopped


1. Heat oven to 400F. Grease an oval 2-quart casserole dish with
1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400F for 35 minutes or until potatoes are tender, stirring occasionally.

2. Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.

3. Bake at 400F for 25 minutes or until fish flakes easily when tested with a fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILY_RECIPES.

TAGS:  Fish |