Mediterranean Fish Casserole

Mediterranean Fish Casserole
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.1
  • Total Fat: 11.8 g
  • Cholesterol: 78.0 mg
  • Sodium: 370.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 36.0 g

View full nutritional breakdown of Mediterranean Fish Casserole calories by ingredient



Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1 pound small white potatoes, cut into quarters
    2 large Italian frying peppers, thinly sliced
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    3 cloves garlic, peeled and chopped
    4 3/4-inch-thick U.S. Pacific-caught cod or halibut fillets, about 5 ounces each
    1/4 cup pitted kalamata olives, chopped
    2 plum tomatoes, seeded and cut into 1/4-inch wedges
    2 tablespoons lemon juice
    1/4 cup flat-leaf parsley, chopped

Directions

1. Heat oven to 400°F. Grease an oval 2-quart casserole dish with
1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.

2. Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.

3. Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILY_RECIPES.

TAGS:  Fish |