Chicken breasts with molasses

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 301.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken breasts with molasses calories by ingredient
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Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed
    Molasses golden unsulphured ValuTime, 2 tbsp
    Mustard Frenchs Yellow Mustard, 2 tsp
    Soy sauce lite La Choy, 0.5 tbsp
    Allspice, 0.25 tsp
    Salt, 0.2 tsp
    Pepper, red or cayenne, 0.2 tsp

Directions

Mix in bowl all ingredients except chicken. Spray baking dish with olive spray & put in chicken. Pour mixture over chicken on both sides & spray chicken with olive oil. Bake at 400 degrees for 10 minutes, turn & bake for 10 minutes. Turn down oven to 375 degrees & continue cooking until done.

Serving Size: Makes 4 servings 4 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Poultry |

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