Low-fat and Healthy Apple Cake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 229.3
- Total Fat: 8.4 g
- Cholesterol: 36.4 mg
- Sodium: 296.2 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 5.2 g
- Protein: 5.5 g
View full nutritional breakdown of Low-fat and Healthy Apple Cake calories by ingredient
Introduction
Great for breakfast or sweet for tea-time Great for breakfast or sweet for tea-timeNumber of Servings: 12
Ingredients
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4 large apples peeled, cored and sliced
1/2 cup raisins
1 tspn cinnamon
1/2 cup crushed walnuts
1 tbsp honey
juice from 1 lemon
Batter:
2 cups whole-wheat floor
2 tspn baking powder
1 tspn salt
3 tbsp brown sugar
2 large eggs
3 tbsp sunflower oil
1/2 cup sweetened apple sauce
1 cup milk 1% fat
Directions
serves 12
1. Preheat oven to 175"C
2. Dilute honey in lemon juice
3. Put apples/raisins/walnuts cinnamon and honey/lemon juice in baking dish
For Batter:
1. Mix all wet ingredients together
2. Add sugar and mix and then rest of dry ingredients
3. Pour over apples and bake for 60min or until toothpick comes clean
Number of Servings: 12
Recipe submitted by SparkPeople user MOLFETAG.
1. Preheat oven to 175"C
2. Dilute honey in lemon juice
3. Put apples/raisins/walnuts cinnamon and honey/lemon juice in baking dish
For Batter:
1. Mix all wet ingredients together
2. Add sugar and mix and then rest of dry ingredients
3. Pour over apples and bake for 60min or until toothpick comes clean
Number of Servings: 12
Recipe submitted by SparkPeople user MOLFETAG.
Member Ratings For This Recipe
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ODAYSKI11
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LISAANNSEATTLE
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JAZZ5579
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SHERRYMCANLY
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JAZZERCISEGENIE
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KATH30
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GHANII
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JADEITE828
Used Walnut Oil (for Sunflower Oil) & nonfat milk (for 1% milk). Was ready in 40min at 350F. Made 1.5 times the batter (4 apples were already perfect) & it was just right for two 9" cake pans. Carrot cake frosting made a healthy, & yummy layered bday cake! Leftovers are great for breakfast! - 11/12/07