Crustless Spinach, Onion, Mixed Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 10.1 g
  • Cholesterol: 143.2 mg
  • Sodium: 372.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Crustless Spinach, Onion, Mixed Veggie Quiche calories by ingredient
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Number of Servings: 6


    1 - medium onion, diced
    6oz - fresh spinach
    4 - large eggs
    1/2cup - all purpose flour
    1/2tsp - baking powder
    1/4tsp - salt
    pinch cayenne pepper
    1 1/3 cups - non fat milk
    1/4 cup - chedder cheese
    1/4 cup - colby cheese


- preheat oven to 400
- spray oil pie plate
- microwave frozen veggies

- saute onion till translucent. Add spinach and cook till just wilted. Add mixed veggies and set aside to cool.

- In large mixing bowl whish together eggs, flour, baking powder and salt. Whish in milk, then stir in spinach mixture.
- Pour into pie pan. Top with cheese.

- Bake 25 minutes or until center is set and outsde edge is golden brown.
- Let stand 5 minutes.

Serving Size: makes 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user BOBSCHAEFFER.

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