Spinach and Mushroom Omelet

Spinach and Mushroom Omelet
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 7.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Spinach and Mushroom Omelet calories by ingredient


Introduction

melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spray melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spray
Number of Servings: 2

Ingredients

    1 cup fresh spinach
    2 large mushrooms, sliced
    1/4 cup onions, diced
    2 large eggs
    1 tsp margarine

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user CAMES7.