Black bean and lentil burger

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Black bean and lentil burger calories by ingredient


Introduction

Great take on the lentil and vegetarian burger! Great take on the lentil and vegetarian burger!
Number of Servings: 9

Ingredients

    Pepper, black, 1 dash
    Pepper, red or cayenne, 1 tsp
    Basil, 1 tbsp
    Olive Oil, 0.25 cup
    Garlic, 3 cloves
    Lentils, 0.50 cup
    Flour, white, 0.50 cup
    Onions, raw, .2 cup, chopped
    Garlic Salt, 0.50 tsp
    Lucerne Egg Beaters, 0.50 cup
    Hot Sauce, Tapatio, 4 tsp
    Beans, black, 0.5 cup

Directions

Cook lentils and black beans in pot or pressure cooker. When soft put in food processor.

Mix all other ingredients together in a food processor.

When mixed, pan fry each patty with a dash of olive oil.

Serving Size:  9

Number of Servings: 9

Recipe submitted by SparkPeople user COFFEE-MATE-Y.