Fresh's Cuban Chickpea & Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 614.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,924.0 mg
  • Total Carbs: 116.1 g
  • Dietary Fiber: 19.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Fresh's Cuban Chickpea & Potato Soup calories by ingredient



Number of Servings: 6

Ingredients

    * Olive Oil, 3 tbsp (remove)
    * Onions, raw, 2 medium (2-1/2" dia) (remove)
    * Celery, raw, 4 stalk, large (11"-12" long) (remove)
    * Garlic, 4 clove (remove)
    * *Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)
    * *Cumin seed, 2 tsp (remove)
    * *Fennel seed, 2 tsp (remove)
    * Salt, 2 tsp (remove)
    * Thyme, ground, 0.5 tsp (remove)
    * Paprika, 1 tsp (remove)
    * Pepper, black, 1 tsp (remove)
    * *Imagine Organic Vegetable Broth, 8 cup (remove)
    * *Potato, raw, 6 large (3" to 4-1/4" dia.) (remove)
    * Chickpeas (garbanzo beans), 4 cup (remove)
    * *Lemon Juice, 1 wedge yields (remove)

Directions

See reFresh Cookbook by Ruth Tal & Jennifer Houston

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKGIRL1969.