Peanut Butter Banana Flax Muffins

Peanut Butter Banana Flax Muffins

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 9.3 g
  • Cholesterol: 31.1 mg
  • Sodium: 114.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Peanut Butter Banana Flax Muffins calories by ingredient

Number of Servings: 12


    1 cups whole wheat flour
    1/2 cup wheat germ
    1/2 cup flaxmeal
    1/2 cup lightly packed brown sugar
    1 tablespoon baking powder
    1/4 teaspoon salt
    1/2 cup peanut butter
    2 tablespoons vegetable oil
    2 eggs
    3/4 cup milk
    2 ripe bananas, mashed


1 Preheat the oven to 375F.
2 In a large bowl, mix together the flour, brown sugar, baking powder and salt.
3 In a separate bowl, beat together the peanut butter, oil, eggs, milk and bananas.
4 Stir the wet ingredients into the dry ingredients just until moistened.
5 Spoon the batter into 12 well greased muffin cups. Bake for 20 to 25 minutes, or until a toothpick inserted in the centre of a muffin comes out clean. Makes 12 muffins.

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Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ALABBE1.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I thought the batter seemed to runny, so I added 1 cup of old fashioned oats. I also threw in 1/2 cups dark chocolate chips. I ended up with 18 muffins and they are pretty darn good! - 8/20/14

  • no profile photo

    Very Good
    These were really good! I didn't have any wheat germ so I used oat bran as a substitute. They came out wonderfully. They're really healthy, but they taste sinfully good, not "diet" at all. - 4/14/12

  • no profile photo

    OMGosh this is sooooo yummy!!!! I used organic peanut butter....based on other recipes I've seen I added an extra banana and 1/4 c extra peanut butter....really yummy! - 8/12/11