Quinoa Salad with Mangoes and Curry Dressing

Quinoa Salad with Mangoes and Curry Dressing
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Quinoa Salad with Mangoes and Curry Dressing calories by ingredient
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Number of Servings: 5


    Quinoa Salad Ingredients:

    - 1 1/3 cups quinoa, rinsed
    - 2 large mangoes, cubed
    - 1 jalapeņo chili, seeded and diced
    - 3 green onions, white and 1 " of the green parts sliced
    - 1/2 cup curry vinaigrette (recipe follows)
    - 1/3 cup sliced almonds (optional) not included in calories

    Curry Dressing (makes about 1/2 cup)

    -1 garlic clove, minced
    - salt
    - 2 tablespoons Greek yogurt or plain yogurt
    - 2 teaspoons curry powder
    - 1 1/2 tablespoons fresh lemon juice
    - 4 tablespoons light olive or sunflower seed oil
    - 2 tablespoons finely chopped cilantro


Quinoa Salad:

Bring 3 cups of water to boil and add 1/2 tsp of salt and the quinoa, lower the heat, cover and simmer until the quinoa is tender (12-15 minutes). Drain. Toss all of the ingredients together with the drained quinoa except for the almonds, add those just before serving.

Curry Dressing:

Place all ingredients, except the cilantro into a jar with a tight fitting lid. Shake vigorously until thoroughly combined. Let stand 10 minutes. Stir in the cilantro and taste. Adjust the seasoning as needed.

Serving Size: 5 (1 cup) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ADVENTURE-GIRL.

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