Steph's Tofu-PCC
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.7
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 636.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.6 g
- Protein: 13.0 g
View full nutritional breakdown of Steph's Tofu-PCC calories by ingredient
Number of Servings: 8
Ingredients
-
2 tablespoons organic sunflower oil
1/2 cup (1/3 of a 12-ounce can) organic orange juice concentrate
1/2 cup mirin rice wine
1/4 cup organic low-sodium tamari
1/4 cup organic toasted sesame oil
2 tablespoons organic brown rice vinegar
2 tablespoons finely minced garlic
2 tablespoons finely minced organic fresh ginger
2 pounds organic extra-firm tofu
Directions
Preheat oven to 350° F. Grease a medium-size casserole dish with 1 tablespoon sunflower oil.
Mix together orange juice concentrate, mirin, tamari, remaining tablespoon of sunflower oil, brown rice vinegar, garlic and ginger. Whisk well.
Cut tofu into 1/2-inch cubes and marinate in the above liquid in the greased casserole dish for 30 minutes, stirring occasionally with wooden spoon. It's best to use a wooden spoon to avoid damaging the tofu.
Bake the tofu in the dish for 1 hour, stirring every 10 to 15 minutes. Some sauces will be absorbed into the tofu while cooking. Serve hot or cold with your favorite accompaniment.
Serving Size: 4 oz
Number of Servings: 8
Recipe submitted by SparkPeople user TERESARICHTER.
Mix together orange juice concentrate, mirin, tamari, remaining tablespoon of sunflower oil, brown rice vinegar, garlic and ginger. Whisk well.
Cut tofu into 1/2-inch cubes and marinate in the above liquid in the greased casserole dish for 30 minutes, stirring occasionally with wooden spoon. It's best to use a wooden spoon to avoid damaging the tofu.
Bake the tofu in the dish for 1 hour, stirring every 10 to 15 minutes. Some sauces will be absorbed into the tofu while cooking. Serve hot or cold with your favorite accompaniment.
Serving Size: 4 oz
Number of Servings: 8
Recipe submitted by SparkPeople user TERESARICHTER.