Steph's Tofu-PCC

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Steph's Tofu-PCC calories by ingredient
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Number of Servings: 8


    2 tablespoons organic sunflower oil
    1/2 cup (1/3 of a 12-ounce can) organic orange juice concentrate
    1/2 cup mirin rice wine
    1/4 cup organic low-sodium tamari
    1/4 cup organic toasted sesame oil
    2 tablespoons organic brown rice vinegar
    2 tablespoons finely minced garlic
    2 tablespoons finely minced organic fresh ginger
    2 pounds organic extra-firm tofu


Preheat oven to 350 F. Grease a medium-size casserole dish with 1 tablespoon sunflower oil.

Mix together orange juice concentrate, mirin, tamari, remaining tablespoon of sunflower oil, brown rice vinegar, garlic and ginger. Whisk well.

Cut tofu into 1/2-inch cubes and marinate in the above liquid in the greased casserole dish for 30 minutes, stirring occasionally with wooden spoon. It's best to use a wooden spoon to avoid damaging the tofu.

Bake the tofu in the dish for 1 hour, stirring every 10 to 15 minutes. Some sauces will be absorbed into the tofu while cooking. Serve hot or cold with your favorite accompaniment.

Serving Size:4 oz

Number of Servings: 8

Recipe submitted by SparkPeople user TERESARICHTER.

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