Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 35.7 g

View full nutritional breakdown of FIBER FISH calories by ingredient
Report Inappropriate Recipe

Submitted by:


Topped with Cocktail Topped with Cocktail
Number of Servings: 1


    Fiber One Cereal, .25 cup (1 serving) (remove)
    *Egg white, 1 serving (remove)
    *Tilapia 5 oz (remove)
    Chili powder, 1 tsp (remove)
    Paprika, 1 tsp (remove)
    salt & pepper to taste


Dip fish fillet egg white, then coat in 1/4 C. Fiber One. Spray aluminum baking pan with non-stick cooking spray. Bake in pre-heated 350 degree oven for 10-15 minutes or until done. Yield 2 servings.
3 points

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBSMITH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.