Mmmm Sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Mmmm Sauce calories by ingredient
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Number of Servings: 16


    * 1/4 c. canola oil (or oil of your choice)
    * 1/4 c. almonds
    * 1/3 c. water
    * 1/4 c. chickpeas, drained and rinsed
    * 1/4 c. nutritional yeast
    * 2 1/2 T. lemon juice
    * 1 t. minced garlic
    * 1/4 t. salt
    * 3/4 t. curry powder
    * 1/2 t. dried oregano
    * 1/2 t. dried cilantro


* Note: this recipe could easily be doubled and leftovers will keep covered in the fridge for 7-10 days
* In a high speed blender or food processor, combine oil, almonds, water and chickpeas. Blend until relatively smooth.
* Add remaining ingredients and blend until smooth.
* Transfer to a small bowl and refrigerate until serving.

Serving Size: 16 1-Tablespoon Servings

Number of Servings: 16

Recipe submitted by SparkPeople user CATARATA17.

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