Mmmm Sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 50.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 37.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 1.3 g
View full nutritional breakdown of Mmmm Sauce calories by ingredient
Submitted by: CATARATA17
abe-recipea-mmmm-sauce/ http://peasandthankyou.com/2011/04/12/wann
abe-recipea-mmmm-sauce/
Introduction
http://peasandthankyou.com/2011/04/12/wannabe-recipea-mmmm-sauce/ http://peasandthankyou.com/2011/04/12/wann
abe-recipea-mmmm-sauce/
Number of Servings: 16
Ingredients
-
* 1/4 c. canola oil (or oil of your choice)
* 1/4 c. almonds
* 1/3 c. water
* 1/4 c. chickpeas, drained and rinsed
* 1/4 c. nutritional yeast
* 2 1/2 T. lemon juice
* 1 t. minced garlic
* 1/4 t. salt
* 3/4 t. curry powder
* 1/2 t. dried oregano
* 1/2 t. dried cilantro
Directions
* Note: this recipe could easily be doubled and leftovers will keep covered in the fridge for 7-10 days
* In a high speed blender or food processor, combine oil, almonds, water and chickpeas. Blend until relatively smooth.
* Add remaining ingredients and blend until smooth.
* Transfer to a small bowl and refrigerate until serving.
Serving Size: 16 1-Tablespoon Servings
Number of Servings: 16
Recipe submitted by SparkPeople user CATARATA17.
* In a high speed blender or food processor, combine oil, almonds, water and chickpeas. Blend until relatively smooth.
* Add remaining ingredients and blend until smooth.
* Transfer to a small bowl and refrigerate until serving.
Serving Size: 16 1-Tablespoon Servings
Number of Servings: 16
Recipe submitted by SparkPeople user CATARATA17.
