Tuscan White Bean Kale Soup (whole foods)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,229.4
  • Total Fat: 32.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,806.8 mg
  • Total Carbs: 191.5 g
  • Dietary Fiber: 44.0 g
  • Protein: 51.9 g

View full nutritional breakdown of Tuscan White Bean Kale Soup (whole foods) calories by ingredient
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Number of Servings: 1


    2 tablespoons extra-virgin olive oil
    1 cup diced yellow onion
    4 large garlic cloves, roughly chopped
    1 (32-ounce) box low-sodium vegetable broth
    4 cups packed chopped kale
    1 (14.5-ounce) can Italian-style diced tomatoes
    1 (14.5-ounce) can no-salt-added cannellini beans, drained and rinsed
    1 (14.5-ounce) can sliced carrots, drained, or two large carrots, peeled and sliced


Serving Size: 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LDICKER1.

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