Tiramisu Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 5.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 504.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.8 g

View full nutritional breakdown of Tiramisu Baked Oatmeal calories by ingredient


Introduction

Got this recipe from Recipes for Gals in Figure and Bodybuilding Got this recipe from Recipes for Gals in Figure and Bodybuilding
Number of Servings: 1

Ingredients

    1/3 cup old-fashioned oats
    1/4 cup egg substitute (not just whites)
    1/2 cup silk coconut milk
    1/2 tsp vanilla extract
    1/2 tbs instant coffee
    1/2 tsp baking powder
    1/4 tsp butter extract
    2 tbs low-fat ricotta cheese
    1/2 cup chobani nonfat Greek Yogurt
    1/2 tsp unsweetened cocoa powder
    1/2 tsp rum extract (increase to your liking)
    sugar sweetener to taste, if needed
    dash cinnamon for top
    water only as needed


Directions

Directions:

1. Mix all the above using only 1 tbs of the greek yogurt in an oven proof bowl. Sprinkle top with dash of cinnamon. Bake in a preheated 350 degree oven for 30 minutes.

2. Mix remaining yogurt with sweetener of choice and add to top of oatmeal, and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RONIJHAM.